Month: March 2017
What is the pelvic floor? Why is it important? Should I do kegels? Is leaking when I cough/sneeze/jump/run a normal part of aging? How does this relate to my back pain? Why is breathing part of this? Is my core…
Read MoreWith spring arriving, I have started to see lots of runners heading out in the afternoon sun to hit the trails with excitement in the change of season, weather and sport. Whether you are a casual runner or you are…
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