Month: September 2019

Persistent Pain – Part One

September 19, 2019

Part One: Pain Explanations written by Kristie Norquay, physiotherapist Pain can be a tricky thing. It’s very complex, especially persistent or chronic pain. Treating acute pain/injury is very different than treating chronic pain.  The whole pain system is much more…

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Golden Ultra Race Recovery Plan

September 13, 2019

Recovering from a race is an important part of your training plan as an ultra runner. By following these steps, you will decrease your risk of injuries and will be able to be back on the trails faster and healthier. …

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