Prenatal Massage Therapy

October 3, 2023

Element Therapeutics now has a pregnancy cushion that is designed primarily for prone lying. What does this mean? It means you can lie on your front during pregnancy safely and comfortably WITHOUT any pressure on your bump or breasts as…

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Avoiding Running Mistakes: Tips for a Safe and Successful Start

April 21, 2023

Running is a fantastic way to improve both physical and mental health and as the snow melts around town, many of us will want to return to or pick up running this spring.

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Tips to be Successful with your Home Exercise Program

March 31, 2023

There are a few helpful hints to help you adhere to your prescribed program.

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Carpal tunnel wrist

Carpal Tunnel Syndrome

March 15, 2023

What is Carpal Tunnel Syndrome (CTS)? Numbness and altered sensation in your hand/s and fingers; symptoms worsening at night and improving with vigorous hand shaking; difficulty grasping objects or doing up buttons.

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