Avoiding Running Mistakes: Tips for a Safe and Successful Start

April 21, 2023

Running is a fantastic way to improve both physical and mental health and as the snow melts around town, many of us will want to return to or pick up running this spring.

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Tips to be Successful with your Home Exercise Program

March 31, 2023

There are a few helpful hints to help you adhere to your prescribed program.

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Carpal tunnel wrist

Carpal Tunnel Syndrome

March 15, 2023

What is Carpal Tunnel Syndrome (CTS)? Numbness and altered sensation in your hand/s and fingers; symptoms worsening at night and improving with vigorous hand shaking; difficulty grasping objects or doing up buttons.

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