Team Element
Have you had a knee injury? Or do you suffer from knee pain but you’re not sure whether you should purchase a knee brace? We have answers!
Read MoreIn North America, more than 20% of the population suffers from TMJ dysfunction. The TMJ is the joint of the jaw, the most used joint in the human body. Many structures influence the TMJ directly, such as the skull bones, the cervical spine (neck), the muscles and the fascia.
Read Morewritten by Kristie Norquay, Pelvic Health Physiotherapist The intention of this post is to give all women a basic understanding of their pelvic floor and core system, as well as other important considerations for exercise and activity in pregnancy…
Read MorePart Two: What To Do About It written by Kristie Norquay, physiotherapist Physiotherapy is a profession that strives to help people enjoy health & wellness for the long haul. We are trained to help with general exercise recommendations, diagnosis…
Read MorePart One: Pain Explanations written by Kristie Norquay, physiotherapist Pain can be a tricky thing. It’s very complex, especially persistent or chronic pain. Treating acute pain/injury is very different than treating chronic pain. The whole pain system is much more…
Read MoreRecovering from a race is an important part of your training plan as an ultra runner. By following these steps, you will decrease your risk of injuries and will be able to be back on the trails faster and healthier. …
Read MoreRecovering from a race is an important part of your training plan as a mountain biker. By following these steps, you will decrease your risk of injury and will be able to be back on the saddle faster. 1-Cool…
Read MoreHead injuries are no laughing matter. Concussions, however slight, should be monitored closely. View or download our concussion handout.
Read MoreDid you know that you can incorporate treatment of the breasts into your massage treatment to help with breast health? Breasts are an area that often gets overlooked during massage, but they are such an important part of our bodies. Breast…
Read More