About Physiotherapy

Avoiding Running Mistakes: Tips for a Safe and Successful Start

April 21, 2023

Running is a fantastic way to improve both physical and mental health and as the snow melts around town, many of us will want to return to or pick up running this spring.

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Carpal tunnel wrist

Carpal Tunnel Syndrome

March 15, 2023

What is Carpal Tunnel Syndrome (CTS)? Numbness and altered sensation in your hand/s and fingers; symptoms worsening at night and improving with vigorous hand shaking; difficulty grasping objects or doing up buttons.

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How Physiotherapists can help you heal

September 21, 2016

To start off, we don’t heal patients.  Patients heal themselves.  As physiotherapists, we are mostly spectators to the natural healing process that is well developed to recover from injury. The body naturally mends itself with scar, stiffness and weakness.  Most…

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Functional Dry Needling

February 26, 2016

Suffering from a sport injury or chronic pain? Functional dry needling brings lasting relief for a broad range of neuromuscular dysfunction. Following injuries or other degenerative process, many patients suffer from muscular tightness and spasms. This often leads to compression…

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Should I go see a physiotherapist?

October 29, 2015

Can they help me with my new injury, or is it too soon? What if I have arthritis? What if I am just getting old and wearing out? Can a physio help? Treatment is expensive, what if I can’t afford…

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Hiking downhill – a Physio perspective

August 27, 2015

Moving smoothly and efficiently will maximize the enjoyment of the day and reduce strain on the body. This is easily practiced in smooth easy walking, rolling along flat terrain. As we ascend hills the power to overcome gravity allows us…

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March 25, 2015

Electrical stimulation to optimize health has been used, studied and modified since the creation of electricity in the 1790’s. It now comes in small portable devices and has a variety different uses. There are two common types of electrotherapy machines…

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