Lower Extremities

knee brace fitting

Knee Brace Basics

January 23, 2020

Have you had a knee injury?  Or do you suffer from knee pain but you’re not sure whether you should purchase a knee brace? We have answers!

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Hiking downhill – a Physio perspective

August 27, 2015

Moving smoothly and efficiently will maximize the enjoyment of the day and reduce strain on the body. This is easily practiced in smooth easy walking, rolling along flat terrain. As we ascend hills the power to overcome gravity allows us…

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