Body Systems

Changing the way we breathe can change the way we feel

August 25, 2016

Breathing is an essential function of life. Like the workings of your heart and other internal organs, your breathing is an automatic response- governed by the autonomic nervous system, which works without conscious effort. But the breath is unique in…

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Warming Up with Delicious Dahl

January 28, 2016

In the cold winter months, it is nice to have a few go-to warming recipes handy.  This dahl recipe is a favorite of mine as it is easy and loaded with great nutrients.   Many of the ingredients are known to…

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