Injury Prevention

Avoiding Running Mistakes: Tips for a Safe and Successful Start

April 21, 2023

Running is a fantastic way to improve both physical and mental health and as the snow melts around town, many of us will want to return to or pick up running this spring.

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Dryland Ski Exercise Video

November 15, 2019
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Running Injury Prevention

March 28, 2017

With spring arriving, I have started to see lots of runners heading out in the afternoon sun to hit the trails with excitement in the change of season, weather and sport. Whether you are a casual runner or you are…

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Hiking downhill – a Physio perspective

August 27, 2015

Moving smoothly and efficiently will maximize the enjoyment of the day and reduce strain on the body. This is easily practiced in smooth easy walking, rolling along flat terrain. As we ascend hills the power to overcome gravity allows us…

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