Sports Conditioning

Dryland Ski Exercise Video

November 15, 2019
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Running Injury Prevention

March 28, 2017

With spring arriving, I have started to see lots of runners heading out in the afternoon sun to hit the trails with excitement in the change of season, weather and sport. Whether you are a casual runner or you are…

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Hiking downhill – a Physio perspective

August 27, 2015

Moving smoothly and efficiently will maximize the enjoyment of the day and reduce strain on the body. This is easily practiced in smooth easy walking, rolling along flat terrain. As we ascend hills the power to overcome gravity allows us…

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