Sports Conditioning
With spring arriving, I have started to see lots of runners heading out in the afternoon sun to hit the trails with excitement in the change of season, weather and sport. Whether you are a casual runner or you are…
Read MoreMoving smoothly and efficiently will maximize the enjoyment of the day and reduce strain on the body. This is easily practiced in smooth easy walking, rolling along flat terrain. As we ascend hills the power to overcome gravity allows us…
Read More