written by Kristie Norquay, Pelvic Health Physiotherapist The intention of this post is to give all women a basic understanding of their pelvic floor and core system, as well as other important considerations for exercise and activity in pregnancy […]
A woman’s body goes through a multitude of changes during her childbearing years. Luckily, we live in a time where there are lots of resources and support available to assist in all these transitions. Often there is uncertainty, however, as […]
Pelvic health physiotherapy has been around for a while, but only recently has it started to become well known. You may be asking yourself, “What on earth does a pelvic health physiotherapist do?!” “Are pelvic floor exercises just exercises for […]
A broader look at pelvic dysfunction When discussing pelvic health, we often think about the pelvic exam. While the internal part plays an important role in designing a treatment plan, there are many external assessment and treatment techniques that can (and […]
In the midst of this season of consumption, it seems appropriate to talk about elimination. What goes in must come out, after all. Constipation is a common problem, with effects ranging from simply a sore stomach or grumpy demeanor to […]