Golden Ultra Race Recovery Plan

September 13, 2019

Recovering from a race is an important part of your training plan as an ultra runner. By following these steps, you will decrease your risk of injuries and will be able to be back on the trails faster and healthier. …

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How Massage Can Strengthen the Immune System

October 18, 2017

Cold and flu season is here, folks. The kids are back at school, the weather is turning cooler and your body may be recovering from a very busy and smoky summer here in Golden. If your household is anything like…

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Warming Up with Delicious Dahl

January 28, 2016

In the cold winter months, it is nice to have a few go-to warming recipes handy.  This dahl recipe is a favorite of mine as it is easy and loaded with great nutrients.   Many of the ingredients are known to…

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