Taught by Kristie Norquay, Physiotherapist and Yoga teacher Mondays 9:15am at the yoga studio above Element $15 per class, pre-registered option available to hold your space Physio-Yoga is a slow moving, mindful class that is focused on joint mobility, muscle […]
Chronic pain is a complicated process. Any time pain lasts longer than “expected” (ex. beyond typical tissue healing time) it is considered chronic or persistent pain. Pain is designed to be a protective mechanism during acute trauma or a threatening […]
A physio-yoga approach to HIPS! Hips are the largest joints in our bodies. The muscles surrounding the hips are important for stabilizing as we move through our activities, and can play a role in back pain and knee pain if […]