Resources & Articles

We support your long-term health journey

When you walk out our doors, we're still there for you! This section is curated (or written by) our health professionals, and targets topics that are relevant to our clients. Whether that is an article about pre-season ski conditioning, or a post-surgery recovery checklist. Have a topic you'd like us to dive into? Let us know and we'll put it on our list to explore.

Health & Healing Articles

Prenatal Massage Therapy

October 3, 2023

Element Therapeutics now has a pregnancy cushion that is designed primarily for prone lying. What does this mean? It means you can lie on your…

Read More

Avoiding Running Mistakes: Tips for a Safe and Successful Start

April 21, 2023

Running is a fantastic way to improve both physical and mental health and as the snow melts around town, many of us will want to return to or pick up running this spring.

Read More

Tips to be Successful with your Home Exercise Program

March 31, 2023

There are a few helpful hints to help you adhere to your prescribed program.

Read More
Carpal tunnel wrist

Carpal Tunnel Syndrome

March 15, 2023

What is Carpal Tunnel Syndrome (CTS)? Numbness and altered sensation in your hand/s and fingers; symptoms worsening at night and improving with vigorous hand shaking; difficulty grasping objects or doing up buttons.

Read More
knee brace fitting

Knee Brace Basics

January 23, 2020

Have you had a knee injury?  Or do you suffer from knee pain but you’re not sure whether you should purchase a knee brace? We have answers!

Read More

What is TMJ (Temporo-Mandibular Joint) Dysfunction?

December 11, 2019

In North America, more than 20% of the population suffers from TMJ dysfunction. The TMJ is the joint of the jaw, the most used joint in the human body. Many structures influence the TMJ directly, such as the skull bones, the cervical spine (neck), the muscles and the fascia.

Read More