Resources & Articles
We support your long-term health journey
When you walk out our doors, we're still there for you! This section is curated (or written by) our health professionals, and targets topics that are relevant to our clients. Whether that is an article about pre-season ski conditioning, or a post-surgery recovery checklist. Have a topic you'd like us to dive into? Let us know and we'll put it on our list to explore.
Health & Healing Articles
Running is a fantastic way to improve both physical and mental health and as the snow melts around town, many of us will want to return to or pick up running this spring.
Read More
There are a few helpful hints to help you adhere to your prescribed program.
Read More
What is Carpal Tunnel Syndrome (CTS)? Numbness and altered sensation in your hand/s and fingers; symptoms worsening at night and improving with vigorous hand shaking; difficulty grasping objects or doing up buttons.
Read More
Have you had a knee injury? Or do you suffer from knee pain but you’re not sure whether you should purchase a knee brace? We have answers!
Read MoreIn North America, more than 20% of the population suffers from TMJ dysfunction. The TMJ is the joint of the jaw, the most used joint in the human body. Many structures influence the TMJ directly, such as the skull bones, the cervical spine (neck), the muscles and the fascia.
Read MoreCategories
Injury Protocols
Knees - Sprains, Surgery Info, Rehabilitation
Shoulder Surgery Rehabilitation
Concussions
Handy Links & Other Resources
We're still working on this part! Thanks for your patience.