Resources & Articles
We support your long-term health journey
When you walk out our doors, we're still there for you! This section is curated (or written by) our health professionals, and targets topics that are relevant to our clients. Whether that is an article about pre-season ski conditioning, or a post-surgery recovery checklist. Have a topic you'd like us to dive into? Let us know and we'll put it on our list to explore.
Health & Healing Articles
written by Kristie Norquay, Pelvic Health Physiotherapist The intention of this post is to give all women a basic understanding of their pelvic floor…
Read MorePart Two: What To Do About It written by Kristie Norquay, physiotherapist Physiotherapy is a profession that strives to help people enjoy health &…
Read MorePart One: Pain Explanations written by Kristie Norquay, physiotherapist Pain can be a tricky thing. It’s very complex, especially persistent or chronic pain. Treating acute…
Read MoreRecovering from a race is an important part of your training plan as an ultra runner. By following these steps, you will decrease your risk…
Read MoreRecovering from a race is an important part of your training plan as a mountain biker. By following these steps, you will decrease your risk…
Read MoreHead injuries are no laughing matter. Concussions, however slight, should be monitored closely. View or download our concussion handout.
Read MoreCategories
Injury Protocols
Knees - Sprains, Surgery Info, Rehabilitation
Shoulder Surgery Rehabilitation
