Did you know that you can incorporate treatment of the breasts into your massage treatment to help with breast health? Breasts are an area that often gets overlooked during massage, but they are such an important part of our bodies. Breast […]
A woman’s body goes through a multitude of changes during her childbearing years. Luckily, we live in a time where there are lots of resources and support available to assist in all these transitions. Often there is uncertainty, however, as […]
When planning a pregnancy it is important to be proactive. More and more studies are showing the connection between a mother’s (and father’s!) nutrition before conception to not only an infant’s health, but also his or her health when reaching […]
Myofascial cupping involves the combination of massage and gliding of negatively pressurised cups over the body. It is a different technique to traditional cupping, such as with Traditional Chinese Medicine. Marking the skin is not part of the desired treatment outcome […]
Pelvic health physiotherapy has been around for a while, but only recently has it started to become well known. You may be asking yourself, “What on earth does a pelvic health physiotherapist do?!” “Are pelvic floor exercises just exercises for […]
It starts with a sniffle, or maybe a scratchy throat. The next thing you know, you have a pounding sinus headache and all you want to do is crawl in bed and hibernate until spring. Guess what? You have a […]
Cold and flu season is here, folks. The kids are back at school, the weather is turning cooler and your body may be recovering from a very busy and smoky summer here in Golden. If your household is anything like […]
A broader look at pelvic dysfunction When discussing pelvic health, we often think about the pelvic exam. While the internal part plays an important role in designing a treatment plan, there are many external assessment and treatment techniques that can (and […]
It’s that time of year again! The summer is wrapping up and parents are preparing for back-to-school. But in the midst of thinking about new clothes and schools supplies, are you taking the time to prepare your kids immune system […]