Resources & Articles
We support your long-term health journey
When you walk out our doors, we're still there for you! This section is curated (or written by) our health professionals, and targets topics that are relevant to our clients. Whether that is an article about pre-season ski conditioning, or a post-surgery recovery checklist. Have a topic you'd like us to dive into? Let us know and we'll put it on our list to explore.
Health & Healing Articles
Head injuries are no laughing matter. Concussions, however slight, should be monitored closely. View or download our concussion handout.
Read MoreDid you know that you can incorporate treatment of the breasts into your massage treatment to help with breast health? Breasts are an area that often…
Read MoreA woman’s body goes through a multitude of changes during her childbearing years. Luckily, we live in a time where there are lots of resources…
Read MoreWhen planning a pregnancy it is important to be proactive. More and more studies are showing the connection between a mother’s (and father’s!) nutrition before…
Read MoreMyofascial cupping involves the combination of massage and gliding of negatively pressurised cups over the body. It is a different technique to traditional cupping, such…
Read MoreCold and flu season is here, folks. The kids are back at school, the weather is turning cooler and your body may be recovering from…
Read MoreCategories
Injury Protocols
Knees - Sprains, Surgery Info, Rehabilitation
Shoulder Surgery Rehabilitation
