Resources & Articles

We support your long-term health journey

When you walk out our doors, we're still there for you! This section is curated (or written by) our health professionals, and targets topics that are relevant to our clients. Whether that is an article about pre-season ski conditioning, or a post-surgery recovery checklist. Have a topic you'd like us to dive into? Let us know and we'll put it on our list to explore.

Health & Healing Articles

Bonked on the head? You may have a concussion.

September 3, 2018

Head injuries are no laughing matter. Concussions, however slight, should be monitored closely. View or download our concussion handout.

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Breast Massage

May 23, 2018

Did you know that you can incorporate treatment of the breasts into your massage treatment to help with breast health?  Breasts are an area that often…

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A Guide to Pre and Postnatal Care

May 22, 2018

A woman’s body goes through a multitude of changes during her childbearing years. Luckily, we live in a time where there are lots of resources…

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Preconception Nutrition

May 22, 2018

When planning a pregnancy it is important to be proactive.  More and more studies are showing the connection between a mother’s (and father’s!) nutrition before…

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Myofascial Cupping

May 19, 2018

Myofascial cupping involves the combination of massage and gliding of negatively pressurised cups over the body. It is a different technique to traditional cupping, such…

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How Massage Can Strengthen the Immune System

October 18, 2017

Cold and flu season is here, folks. The kids are back at school, the weather is turning cooler and your body may be recovering from…

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