In ancient times the Sun was the most revered natural object of worship. In Roman, Greek, Celtic and many other “pagan” religions the sun was seen as the most powerful god, giving light, heat and life to the crops and […]
What is Craniosacral Therapy? CranioSacral Therapy (CST) was developed by the osteopathic physician Dr. John Upledger, who first observed the craniosacral rhythm while assisting in a spinal surgery. CST is a “gentle, hands-on method of evaluating and enhancing the functioning […]
What is the pelvic floor? Why is it important? Should I do kegels? Is leaking when I cough/sneeze/jump/run a normal part of aging? How does this relate to my back pain? Why is breathing part of this? Is my core […]
With spring arriving, I have started to see lots of runners heading out in the afternoon sun to hit the trails with excitement in the change of season, weather and sport. Whether you are a casual runner or you are […]
Although the history of its therapeutic benefits dates back centuries ago, massage therapy has only gained popularity and recognition in North American health care in recent decades. What once was a luxury at a spa, is now part of most […]
In the midst of this season of consumption, it seems appropriate to talk about elimination. What goes in must come out, after all. Constipation is a common problem, with effects ranging from simply a sore stomach or grumpy demeanor to […]
Childbirth is a time of intense change for a new mother, whether it be her first, or a subsequent birth. Massage has many physical and emotional benefits that can make this transition easier. After I received my first postnatal treatment, I […]
Taught by Kristie Norquay, Physiotherapist and Yoga teacher Mondays 9:15am at the yoga studio above Element $15 per class, pre-registered option available to hold your space Physio-Yoga is a slow moving, mindful class that is focused on joint mobility, muscle […]
In the early 1920’s, an osteopathic student named William Sutherland discovered that the bones in the cranium actually have minimal movement despite the fact that it was widely believe that the skull bones lose movement after adolescence. Without this movement […]