Resources & Articles
We support your long-term health journey
When you walk out our doors, we're still there for you! This section is curated (or written by) our health professionals, and targets topics that are relevant to our clients. Whether that is an article about pre-season ski conditioning, or a post-surgery recovery checklist. Have a topic you'd like us to dive into? Let us know and we'll put it on our list to explore.
Health & Healing Articles
All medical and allied health fields treat back pain. This common ailment is alleviated with hands on physiotherapy, acupuncture, medication, massage and manual therapy. Other…
Read MoreIn ancient times the Sun was the most revered natural object of worship. In Roman, Greek, Celtic and many other “pagan” religions the sun was…
Read MoreWhat is Craniosacral Therapy? CranioSacral Therapy (CST) was developed by the osteopathic physician Dr. John Upledger, who first observed the craniosacral rhythm while assisting in…
Read MoreWhat is the pelvic floor? Why is it important? Should I do kegels? Is leaking when I cough/sneeze/jump/run a normal part of aging? How does…
Read MoreWith spring arriving, I have started to see lots of runners heading out in the afternoon sun to hit the trails with excitement in the…
Read MoreAlthough the history of its therapeutic benefits dates back centuries ago, massage therapy has only gained popularity and recognition in North American health care in…
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Injury Protocols
Knees - Sprains, Surgery Info, Rehabilitation
Shoulder Surgery Rehabilitation
