Resources & Articles
We support your long-term health journey
When you walk out our doors, we're still there for you! This section is curated (or written by) our health professionals, and targets topics that are relevant to our clients. Whether that is an article about pre-season ski conditioning, or a post-surgery recovery checklist. Have a topic you'd like us to dive into? Let us know and we'll put it on our list to explore.
Health & Healing Articles
To start off, we don’t heal patients. Patients heal themselves. As physiotherapists, we are mostly spectators to the natural healing process that is well developed…
Read MoreBreathing is an essential function of life. Like the workings of your heart and other internal organs, your breathing is an automatic response- governed by…
Read MoreMyofascial Release is a technique used by a variety of manual practitioners, including massage therapists. Breaking it down, “myo” refers to muscle, which is what…
Read MoreChronic pain is a complicated process. Any time pain lasts longer than “expected” (ex. beyond typical tissue healing time) it is considered chronic or persistent…
Read MoreIt is never too late to begin massage. Whether your baby is a newborn or several years old, massage can bring immediate and lasting results. Benefits…
Read MorePregnancy is a time of great change for a woman, not only physically, but mentally and emotionally too. Massage can help with all of these…
Read MoreCategories
Injury Protocols
Knees - Sprains, Surgery Info, Rehabilitation
Shoulder Surgery Rehabilitation
Concussions
Handy Links & Other Resources
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