Resources & Articles

We support your long-term health journey

When you walk out our doors, we're still there for you! This section is curated (or written by) our health professionals, and targets topics that are relevant to our clients. Whether that is an article about pre-season ski conditioning, or a post-surgery recovery checklist. Have a topic you'd like us to dive into? Let us know and we'll put it on our list to explore.

Health & Healing Articles

Postnatal Massage

October 24, 2016

Childbirth is a time of intense change for a new mother, whether it be her first, or a subsequent birth. Massage has many physical and…

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How Physiotherapists can help you heal

September 21, 2016

To start off, we don’t heal patients.  Patients heal themselves.  As physiotherapists, we are mostly spectators to the natural healing process that is well developed…

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Changing the way we breathe can change the way we feel

August 25, 2016

Breathing is an essential function of life. Like the workings of your heart and other internal organs, your breathing is an automatic response- governed by…

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What is Myofascial Release?

July 28, 2016

Myofascial Release is a technique used by a variety of manual practitioners, including massage therapists. Breaking it down, “myo” refers to muscle, which is what…

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An alternative approach to chronic pain

June 30, 2016

Chronic pain is a complicated process.  Any time pain lasts longer than “expected” (ex. beyond typical tissue healing time) it is considered chronic or persistent…

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Infant Massage

June 10, 2016

It is never too late to begin massage. Whether your baby is a newborn or several years old, massage can bring immediate and lasting results. Benefits…

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