Resources & Articles

We support your long-term health journey

When you walk out our doors, we're still there for you! This section is curated (or written by) our health professionals, and targets topics that are relevant to our clients. Whether that is an article about pre-season ski conditioning, or a post-surgery recovery checklist. Have a topic you'd like us to dive into? Let us know and we'll put it on our list to explore.

Health & Healing Articles

Functional Dry Needling

February 26, 2016

Suffering from a sport injury or chronic pain? Functional dry needling brings lasting relief for a broad range of neuromuscular dysfunction. Following injuries or other…

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Warming Up with Delicious Dahl

January 28, 2016

In the cold winter months, it is nice to have a few go-to warming recipes handy.  This dahl recipe is a favorite of mine as…

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Stages of healing

December 30, 2015

Healing is a natural process. Our bodies are designed to repair injuries naturally. These repairs take time. They involve a cascade of chemical reactions and…

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Should I go see a physiotherapist?

October 29, 2015

Can they help me with my new injury, or is it too soon? What if I have arthritis? What if I am just getting old…

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Hiking downhill – a Physio perspective

August 27, 2015

Moving smoothly and efficiently will maximize the enjoyment of the day and reduce strain on the body. This is easily practiced in smooth easy walking,…

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A Physiotherapy approach to TMJ dysfunction

June 22, 2015

What is TMJ (Temporo-Mandibular Joint) dysfunction? In North America, more than 20 % of the population suffers from TMJ dysfunction. The TMJ is the joint…

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