Resources & Articles
We support your long-term health journey
When you walk out our doors, we're still there for you! This section is curated (or written by) our health professionals, and targets topics that are relevant to our clients. Whether that is an article about pre-season ski conditioning, or a post-surgery recovery checklist. Have a topic you'd like us to dive into? Let us know and we'll put it on our list to explore.
Health & Healing Articles
Suffering from a sport injury or chronic pain? Functional dry needling brings lasting relief for a broad range of neuromuscular dysfunction. Following injuries or other…
Read MoreIn the cold winter months, it is nice to have a few go-to warming recipes handy. This dahl recipe is a favorite of mine as…
Read MoreHealing is a natural process. Our bodies are designed to repair injuries naturally. These repairs take time. They involve a cascade of chemical reactions and…
Read MoreCan they help me with my new injury, or is it too soon? What if I have arthritis? What if I am just getting old…
Read MoreMoving smoothly and efficiently will maximize the enjoyment of the day and reduce strain on the body. This is easily practiced in smooth easy walking,…
Read MoreWhat is TMJ (Temporo-Mandibular Joint) dysfunction? In North America, more than 20 % of the population suffers from TMJ dysfunction. The TMJ is the joint…
Read MoreCategories
Injury Protocols
Knees - Sprains, Surgery Info, Rehabilitation
Shoulder Surgery Rehabilitation
Concussions
Handy Links & Other Resources
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