massage
In North America, more than 20% of the population suffers from TMJ dysfunction. The TMJ is the joint of the jaw, the most used joint in the human body. Many structures influence the TMJ directly, such as the skull bones, the cervical spine (neck), the muscles and the fascia.
Read MoreRecovering from a race is an important part of your training plan as an ultra runner. By following these steps, you will decrease your risk of injuries and will be able to be back on the trails faster and healthier. …
Read MoreRecovering from a race is an important part of your training plan as a mountain biker. By following these steps, you will decrease your risk of injury and will be able to be back on the saddle faster. 1-Cool…
Read MoreA woman’s body goes through a multitude of changes during her childbearing years. Luckily, we live in a time where there are lots of resources and support available to assist in all these transitions. Often there is uncertainty, however, as…
Read MoreMyofascial cupping involves the combination of massage and gliding of negatively pressurised cups over the body. It is a different technique to traditional cupping, such as with Traditional Chinese Medicine. Marking the skin is not part of the desired treatment outcome…
Read MoreCold and flu season is here, folks. The kids are back at school, the weather is turning cooler and your body may be recovering from a very busy and smoky summer here in Golden. If your household is anything like…
Read MoreAlthough the history of its therapeutic benefits dates back centuries ago, massage therapy has only gained popularity and recognition in North American health care in recent decades. What once was a luxury at a spa, is now part of most…
Read MoreChildbirth is a time of intense change for a new mother, whether it be her first, or a subsequent birth. Massage has many physical and emotional benefits that can make this transition easier. After I received my first postnatal treatment, I…
Read MoreIt is never too late to begin massage. Whether your baby is a newborn or several years old, massage can bring immediate and lasting results. Benefits for parents and primary caregivers include: Provides all of the essential indicators of intimate parent-baby…
Read MorePregnancy is a time of great change for a woman, not only physically, but mentally and emotionally too. Massage can help with all of these changes. As a massage therapist myself I have known and experienced the benefits of massage…
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