Prenatal and Postpartum Exercise Guidelines

November 5, 2019

written by Kristie Norquay, Pelvic Health Physiotherapist   The intention of this post is to give all women a basic understanding of their pelvic floor and core system, as well as other important considerations for exercise and activity in pregnancy…

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A Guide to Pre and Postnatal Care

May 22, 2018

A woman’s body goes through a multitude of changes during her childbearing years. Luckily, we live in a time where there are lots of resources and support available to assist in all these transitions.  Often there is uncertainty, however, as…

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Prenatal Massage

March 20, 2016

Pregnancy is a time of great change for a woman, not only physically, but mentally and emotionally too. Massage can help with all of these changes. As a massage therapist myself I have known and experienced the benefits of massage…

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