knee brace fitting

Knee Brace Basics

January 23, 2020

Have you had a knee injury?  Or do you suffer from knee pain but you’re not sure whether you should purchase a knee brace? We have answers!

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Prenatal and Postpartum Exercise Guidelines

November 5, 2019

written by Kristie Norquay, Pelvic Health Physiotherapist   The intention of this post is to give all women a basic understanding of their pelvic floor and core system, as well as other important considerations for exercise and activity in pregnancy…

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Golden Ultra Race Recovery Plan

September 13, 2019

Recovering from a race is an important part of your training plan as an ultra runner. By following these steps, you will decrease your risk of injuries and will be able to be back on the trails faster and healthier. …

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Running Injury Prevention

March 28, 2017

With spring arriving, I have started to see lots of runners heading out in the afternoon sun to hit the trails with excitement in the change of season, weather and sport. Whether you are a casual runner or you are…

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