Persistent Pain – Part Two

October 1, 2019

Part Two: What To Do About It   written by Kristie Norquay, physiotherapist Physiotherapy is a profession that strives to help people enjoy health & wellness for the long haul.  We are trained to help with general exercise recommendations, diagnosis…

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Persistent Pain – Part One

September 19, 2019

Part One: Pain Explanations written by Kristie Norquay, physiotherapist Pain can be a tricky thing. It’s very complex, especially persistent or chronic pain. Treating acute pain/injury is very different than treating chronic pain.  The whole pain system is much more…

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A Guide to Pre and Postnatal Care

May 22, 2018

A woman’s body goes through a multitude of changes during her childbearing years. Luckily, we live in a time where there are lots of resources and support available to assist in all these transitions.  Often there is uncertainty, however, as…

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Craniosacral Therapy

May 15, 2017

What is Craniosacral Therapy? CranioSacral Therapy (CST) was developed by the osteopathic physician Dr. John Upledger, who first observed the craniosacral rhythm while assisting in a spinal surgery. CST is a “gentle, hands-on method of evaluating and enhancing the functioning…

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Massage Therapy and Body Maintenance

January 16, 2017

Although the history of its therapeutic benefits dates back centuries ago, massage therapy has only gained popularity and recognition in North American health care in recent decades. What once was a luxury at a spa, is now part of most…

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