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Part Two: What To Do About It written by Kristie Norquay, physiotherapist Physiotherapy is a profession that strives to help people enjoy health & wellness for the long haul. We are trained to help with general exercise recommendations, diagnosis…
Read MorePart One: Pain Explanations written by Kristie Norquay, physiotherapist Pain can be a tricky thing. It’s very complex, especially persistent or chronic pain. Treating acute pain/injury is very different than treating chronic pain. The whole pain system is much more…
Read MoreA woman’s body goes through a multitude of changes during her childbearing years. Luckily, we live in a time where there are lots of resources and support available to assist in all these transitions. Often there is uncertainty, however, as…
Read MoreWhat is Craniosacral Therapy? CranioSacral Therapy (CST) was developed by the osteopathic physician Dr. John Upledger, who first observed the craniosacral rhythm while assisting in a spinal surgery. CST is a “gentle, hands-on method of evaluating and enhancing the functioning…
Read MoreAlthough the history of its therapeutic benefits dates back centuries ago, massage therapy has only gained popularity and recognition in North American health care in recent decades. What once was a luxury at a spa, is now part of most…
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