Yoga
Part Two: What To Do About It written by Kristie Norquay, physiotherapist Physiotherapy is a profession that strives to help people enjoy health & wellness for the long haul. We are trained to help with general exercise recommendations, diagnosis…
Read MorePart One: Pain Explanations written by Kristie Norquay, physiotherapist Pain can be a tricky thing. It’s very complex, especially persistent or chronic pain. Treating acute pain/injury is very different than treating chronic pain. The whole pain system is much more…
Read MoreWith spring arriving, I have started to see lots of runners heading out in the afternoon sun to hit the trails with excitement in the change of season, weather and sport. Whether you are a casual runner or you are…
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