prenatal
written by Kristie Norquay, Pelvic Health Physiotherapist The intention of this post is to give all women a basic understanding of their pelvic floor and core system, as well as other important considerations for exercise and activity in pregnancy…
A woman’s body goes through a multitude of changes during her childbearing years. Luckily, we live in a time where there are lots of resources and support available to assist in all these transitions. Often there is uncertainty, however, as…
Pregnancy is a time of great change for a woman, not only physically, but mentally and emotionally too. Massage can help with all of these changes. As a massage therapist myself I have known and experienced the benefits of massage…