Resources & Articles
We support your long-term health journey
When you walk out our doors, we're still there for you! This section is curated (or written by) our health professionals, and targets topics that are relevant to our clients. Whether that is an article about pre-season ski conditioning, or a post-surgery recovery checklist. Have a topic you'd like us to dive into? Let us know and we'll put it on our list to explore.
Health & Healing Articles
Childbirth is a time of intense change for a new mother, whether it be her first, or a subsequent birth. Massage has many physical and…
Read MoreTo start off, we don’t heal patients. Patients heal themselves. As physiotherapists, we are mostly spectators to the natural healing process that is well developed…
Read MoreBreathing is an essential function of life. Like the workings of your heart and other internal organs, your breathing is an automatic response- governed by…
Read MoreMyofascial Release is a technique used by a variety of manual practitioners, including massage therapists. Breaking it down, “myo” refers to muscle, which is what…
Read MoreChronic pain is a complicated process. Any time pain lasts longer than “expected” (ex. beyond typical tissue healing time) it is considered chronic or persistent…
Read MoreIt is never too late to begin massage. Whether your baby is a newborn or several years old, massage can bring immediate and lasting results. Benefits…
Read MoreCategories
Injury Protocols
Knees - Sprains, Surgery Info, Rehabilitation
Shoulder Surgery Rehabilitation
